My wife told me that I should cut on my coffee in take. Well, I am hypertensive and coffee might not be the next best thing for me. Anyways, we love to take a cup of coffee in the morning. We have stopped dieting and my wife is getting worried. She always reminds me to go back to my doctor also. One day at a time, I guess. She has to make me healthy food if she wants me to be healthy. :)
Going back to coffee, just like anything, there are good and bad effects. These days though, the good benefits are more popular. I guess, the best thing really is to consult my doctor.