11/22/12

Sodium content

Back to red rice. My son got afraid or sort of listened to his Mom when told about eating too much pancit canton--instant noodles! Well, the sodium and all. Speaking of sodium, I tried studying the sodium allowance each day and I was really surprised to find out that we are only allowed a teaspoon per day. Do not be confident that you are having just as much or even less, huh! Remember that even the vegetables that we eat have natural sodium already. Even eggs and meat have sodium content.

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